The Thrive Formula
Post-class Meditation — Energy Boost || 8min
This post-class meditation is ideal for after your workout— expanding the good energy you've cultivated through class and bringing it into the rest of your day.
Up Next in stage two — focus & define
The Power of Small Steps — Micro-Goal...
One of my favorite and most efficient tools to stay on track are micro goals—a great way of goal setting that helps you build a game plan, and create small steps that will lead you to your ultimate goal.
Fierce Abs Circuit || 10min
A quick and fierce abs circuit, designed to build strength.
Five challenging exercises, repeated in two sets.
Toned Arms, Shoulders & Back || 19min
This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.
Equipment (all optional):
- Light weights