This post-class meditation is ideal for after your workout— expanding the good energy you've cultivated through class and bringing it into the rest of your day.
One of my favorite and most efficient tools to stay on track are micro goals—a great way of goal setting that helps you build a game plan, and create small steps that will lead you to your ultimate goal.
A quick and fierce abs circuit, designed to build strength.
Five challenging exercises, repeated in two sets.
Equipment:
- Mat
This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.
Equipment (all optional):
- Mat
- Light weights
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