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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Post-class Meditation — Energy Boost || 8min

8m 37s

Up Next in stage two — focus & define

  • The Power of Small Steps — Micro-Goal...

    One of my favorite and most efficient tools to stay on track are micro goals—a great way of goal setting that helps you build a game plan, and create small steps that will lead you to your ultimate goal.

  • Fierce Abs Circuit || 10min

    A quick and fierce abs circuit, designed to build strength.
    Five challenging exercises, repeated in two sets.

    Equipment:
    - Mat

  • Toned Arms, Shoulders & Back || 20min

    This 20 minute Tone & Sculpt sequence focuses fully on arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.

    Equipment (all optional):
    - Mat
    - Light weights

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