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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

The Power of Small Steps — Micro-Goals || 3min

3m 12s

Up Next in stage two — focus & define

  • Fierce Abs Circuit || 10min

    A quick and fierce abs circuit, designed to build strength.
    Five challenging exercises, repeated in two sets.

    Equipment:
    - Mat

  • Toned Arms, Shoulders & Back || 19min

    This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.

    Equipment (all optional):
    - Mat
    - Light weights

  • Total Body Blast — Strength || 32min

    Prepare for a fiery thirty minute strength circuit, using heavy weights to level up.
    Expect classic strength exercises and a spicy core finisher!

    Equipment:
    - Mat
    - Heavy weights