During this meditation we'll be cultivating a strong and sustainable energy that will help you show up as your best self.
Up Next in stage two — focus & define
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Pilates HIT — Fire Flow || 39min
This spicy Pilates HIT sequence will get your heart pounding while toning your muscles.
Expect classic sculpt exercises combined with short high intensity intervals—a playful, challenging workout that benefits both your posture and stamina.Equipment:
- Mat
- Ankle weights or Light weights (opti... -
Post-class Meditation — Energy Boost ...
This post-class meditation is ideal for after your workout— expanding the good energy you've cultivated through class and bringing it into the rest of your day.
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The Power of Small Steps — Micro-Goal...
One of my favorite and most efficient tools to stay on track are micro goals—a great way of goal setting that helps you build a game plan, and create small steps that will lead you to your ultimate goal.
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