Push past your limits while reminding yourself of your why.
FORCE is a full body high impact sculpt & tone workout. A playful and challenging workout sequence that will leave you feeling breathless and uplifted.
*This class provides both jumping & no jumping options.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
Up Next in stage two — focus & define
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6 Tips to Build Your Schedule
6 tips to help build & personalize your schedule—from fitness to recovery.
Bring your journal! -
Legs & Lines — Ultimate Burn || 21min
This lower body express series is focused on sculpting and toning your hips, thighs and obliques. Expect classic sculpt exercises spiced up with the use of a resistance band. Prepare for a spicy burn!
Equipment:
- Mat
- Resistance band (optional) -
Energy Boost Meditation || 5min
During this meditation we'll be cultivating a strong and sustainable energy that will help you show up as your best self.
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