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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

FORCE — Find Your Why || 40min

40m

Up Next in stage two — focus & define

  • 6 Tips to Build Your Schedule

    6 tips to help build & personalize your schedule—from fitness to recovery.
    Bring your journal!

  • Legs & Lines — Ultimate Burn || 21min

    This lower body express series is focused on sculpting and toning your hips, thighs and obliques. Expect classic sculpt exercises spiced up with the use of a resistance band. Prepare for a spicy burn!

    Equipment:
    - Mat
    - Resistance band (optional)

  • Energy Boost Meditation || 5min

    During this meditation we'll be cultivating a strong and sustainable energy that will help you show up as your best self.

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