The Thrive Formula
6 Tips to Build Your Schedule
6 tips to help build & personalize your schedule—from fitness to recovery.
Bring your journal!
Up Next in stage two — focus & define
Legs & Lines — Ultimate Burn || 21min
This lower body express series is focused on sculpting and toning your hips, thighs and obliques. Expect classic sculpt exercises spiced up with the use of a resistance band. Prepare for a spicy burn!
- Resistance band (optional)
Energy Boost Meditation || 5min
During this meditation we'll be cultivating a strong and sustainable energy that will help you show up as your best self.
Pilates HIT — Fire Flow || 39min
This spicy Pilates HIT sequence will get your heart pounding while toning your muscles.
Expect classic sculpt exercises combined with short high intensity intervals—a playful, challenging workout that benefits both your posture and stamina.
- Ankle weights or Light weights (opti...