This lower body express series is focused on sculpting and toning your hips, thighs and obliques. Expect classic sculpt exercises spiced up with the use of a resistance band. Prepare for a spicy burn!
Equipment:
- Mat
- Resistance band (optional)
Up Next in stage two — focus & define
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Energy Boost Meditation || 5min
During this meditation we'll be cultivating a strong and sustainable energy that will help you show up as your best self.
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Pilates HIT — Fire Flow || 39min
This spicy Pilates HIT sequence will get your heart pounding while toning your muscles.
Expect classic sculpt exercises combined with short high intensity intervals—a playful, challenging workout that benefits both your posture and stamina.Equipment:
- Mat
- Ankle weights or Light weights (opti... -
Post-class Meditation — Energy Boost ...
This post-class meditation is ideal for after your workout— expanding the good energy you've cultivated through class and bringing it into the rest of your day.
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