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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

The Thrive Formula

Legs & Lines — Ultimate Burn || 21min


Up Next in stage two — focus & define

  • Energy Boost Meditation || 5min

    During this meditation we'll be cultivating a strong and sustainable energy that will help you show up as your best self.

  • Pilates HIT — Fire Flow || 39min

    This spicy Pilates HIT sequence will get your heart pounding while toning your muscles.
    Expect classic sculpt exercises combined with short high intensity intervals—a playful, challenging workout that benefits both your posture and stamina.

    - Mat
    - Ankle weights or Light weights (opti...

  • Post-class Meditation — Energy Boost ...

    This post-class meditation is ideal for after your workout— expanding the good energy you've cultivated through class and bringing it into the rest of your day.