Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

The Thrive Formula

SOUL TALK — Why I love Mantra's

5m 9s

Up Next in stage three — fierce & resilient

  • FIERCE Lower Body — No Excuses || 40min

    FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...

  • Upper Body Strength — Max Out || 30min

    This 30 minute upper body Build & Lift class is designed to build strength, in body and mind. Expect a high impact feel with classic strength exercises, taking on challenges against the clock. Focus: arms, shoulders, back.

    - Mat
    - Heavy/Medium weights

  • Sweat x Sculpt — Dynamic Flow || 34min

    This Full Body Sweat x Sculpt session combines classic Sculpt & Pilates exercises with a high impact twist. Ideal to improve your posture, sweat and sculpt your body. Prepare for a playful, upbeat and challenging sweat.
    Class Signature: dynamic, burn, posture, sweat

    - Mat
    - Resis...