This 10 minute intense Express class is focused on sculpting your hips, glutes and thighs. Perfect for a quick lift & burn, or to combine with other express workouts.
- Resistance band (optional)
On today's class we cultivate light, reminding ourselves that feeling great starts within you.
Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body whi...