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Elevate Move Express — Shake off the sh*t || 30min
Mercury is in Retrograde— When it feels like everything in life is going wrong and you're feeling disconnected of everything and everyone around you— this is your class.
Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel, release and heal.
Class Signature: high intensity, release, embrace, reconnect
- Ankle weights (optional) or Light weights (optional)