TOTAL BODY

TOTAL BODY

Total Body focused classes

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TOTAL BODY
  • Advanced Total Body Power || 42min

    Join Coach Tijn for this advanced gym-proof power workout that will leave you feeling breathless and strong. Expect a total body strength sequence designed to build and tone your posture, with a challenging, sweaty feel! *This class is recommended for advanced levels.

    Equipment:
    - Mat
    - Medium...

  • SWEAT x SCULPT *Club Sounds* || 34min

    A fierce and sweaty sculpt workout to get your body burning, heart pumping and uplift your energy.
    *This workout has a themed playlist: Club Sounds!

    Equipment:
    - Mat
    - Light Weights (optional)
    - Resistance Band (optional)

  • Uplifting Power Pilates || 20min

    A powerful Pilates flow to help shift your energy and feel strong. *A great sequence for during the menstrual phase—to boost your energy and move powerfully.

    Equipment:
    - Mat

  • The Break Up Workout — Sculpt x Tone || 33min

    Valentine special: The Breakup Workout—a fun and fierce sequence with lots of burn and sing-a-longs. Expect a challenging sculpt and tone class, covering full body work.

    Equipment:
    - Mat
    - Light weights or Ankle weights

  • 21-Day Pilates Kick-Off Flow || 22min

    We're kicking off the 21-Day Pilates Challenge with a fierce & energizing flow. Meet me on your mat, exhale what doesn't serve you and let's just move our bodies together today.

    Equipment:
    - Mat

  • Soul Series: *Final Class 2023* || 40min

    The Soul Series presents 3 live classes, designed to intentionally move your mind, body and soul.
    Expect a mindful movement class, combining high impact exercises with meditation. In the Freedom Flow we embody the energy we desire to feel throughout our upcoming year. An energizing, mindful and ...

  • De-stress Evening Flow || 14min

    Allow yourself these minutes on the mat, to unwind, shake off the day and tap into calmness.
    Expect a calming sculpt flow focused on combining movement with breathwork, and end class with a relaxing meditation.

    Equipment:
    - Mat

  • Power x Tone — Mashup Party || 35min

    A very fiery, advanced strength workout to your favorite remixes. Absolute energy- and mood booster!
    Expect a mixture of classic strength exercises (+ heavy weights) with that signature Elevate stamp on it: sweaty and uplifting.

    Equipment:
    - Mat
    - Medium/Heavy Weights
    - Resistance Band (optional)

  • Pilates — The Fiery Fall Flow || 37min

    This Fiery Fall Flow will make sure to elevate your mood while getting in a fierce sweat. Light a candle and get into the fall season-mood with this total body Pilates class.

    Equipment:
    - Mat

  • Pilates Flow + Soulful Stretch || 32min

    A mind- and body focused Pilates flow, followed by a soulful stretch and meditation. The perfect class to recharge the body while calming down the mind.

    Equipment:
    - Mat

  • The Lazy Hangover Flow || 31min

    Zero motivation? Lazy AF? Or just not feeling this day? The hangover flow is here to cheer you up! Make no mistake—this flow will certainly help you get in some burn for today; we're just embracing the laziness, too..

    Equipment:
    - Mat
    - Ankle weights or Light Weights (optional)

  • Beat-the-Winterblues Sweaty Sculpt Flow || 30min

    Tune in live with Ro & the fam for this beat-the-winterblues flow, to help you shake off low frequencies and replace them with lightness.

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • The Self-Care Flow || 18min

    Take a moment for you while easing into this movement flow—slow, restorative and just for you.
    Expect a gentle and slow paced Pilates sequence, followed by a calming meditation.

    Equipment:
    - Mat

  • SWEAT x SCULPT — Advanced Fire || 35min

    Advanced, empowering and sweaty sculpt class—boost your mood while toning your posture.

    Equipment:
    - Mat
    - Light Weights (optional)
    - Resistance Band (optional)

  • Power x HIT || 23min

    A fierce Tabata workout to boost your endurance and tap into your most powerful self. Get ready to fly over the mat during these challenging high intensity intervals.

    Equipment:
    - 1 x Light weight (optional)
    - Heavy weights (optional)

  • Total Body Power & Build || 27min

    Join Coach Tijn for a fierce total body strength workout—focused on building power and confidence. Expect classic strength exercises that will challenge you while boosting your energy.

    Equipment:
    - Mat
    - Medium Weights
    - Resistance Band (optional)

  • Breathe & Release || 16min

    Take care of your mind & body with Coach Tijn's restorative stretch, meditation and breathwork session. Whether you have meditated before, or you are new to the practice—this session is a lovely -accessible for everyone- class that will help you calm down and turn inward.

    Equipment:
    - Blanket (...

  • Sweaty Sculpt x Tabata || 32min

    A playful and sweaty workout combining sculpt & high intensity intervals + spicy beats. *Tabata is an interval methodology to help improve your endurance—expect some sweat!

    Equipment:
    - Mat
    - Light weights
    - Resistance band (optional)

  • Total Body Spice Finale — 21 Days Pilates || 23min

    We finish *21 Day Pilates* with a playful, spicy sculpt sequence that will boost your confidence. Let's celebrate the win of showing up with some of Pilates' finest burners!

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • Standing Series — Core x Glutes || 26min

    Shaky legs, vibey tunes and a fierce sequence on your feet—no mat needed for this crusher! Prepare for a challenging and fun line up of sculpt & tone exercises, standing only.

    Equipment:
    - Ankle Weights (optional)

  • THE SCULPT SEQUENCE — Barre 3.0 || 32min

    Join Ro and the family live for a fierce & fun Pilates x Barre sequence.

    Equipment:
    - Mat
    - Chair/Barre Support

  • Sculpt x Tone — Sideline & Back || 35min

    A fierce combination of Pilates and strength exercises to boost your body & fire up the sidelines. Expect a challenging workout, sideline- & back focused.

    Equipment:
    - Mat
    - *Optional: 1 Light weight (or Ankle weights)

  • Fiery Sculpt — Glutes & Back || 24min

    Warning: glutes and back on fire with this savage sculpt sequence—get it while it's HAWT!
    Expect a combination of standing- and mat sculpt exercises, while digging into some of Pilates' finest moves.

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • Power Pilates — The Revive Flow || 35min

    The Revive Flow is a mind- & body focused Pilates sequence, designed to reconnect with your most powerful you. We're combining mindful movement with intentional breathing, leaving you feeling energized and strong.

    Equipment:
    - Mat

    *This class is part of The Soul Series:
    The Soul Series presen...