TOTAL BODY

TOTAL BODY

Total Body focused classes

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TOTAL BODY
  • High Intensity Pilates + Burn || 36min

    Tune in live for a sweaty Pilates class with a fierce high intensity twist—the ideal energy booster!

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Morning Pilates — Calm & Strong || 28min

    A calm and strong Pilates flow to start your day feeling peaceful and confident. *This workout has no music. Perfect for on the go, with no equipment needed but your mat!

    Equipment:
    - Mat

  • Total Body Summer Sweat || 44min

    A playful, high intensity workout: Summer- & outdoor proof, total body + with resistance band only!

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Energizing Power Pilates || 50min

    Tune in for a fierce Power Pilates class, helping you sculpt, build strength and feel amazing.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

  • Uplifting Strength x Sweaty Sculpt || 36min

    A fiery sculpt and strength workout, combining weight lifting and power pilates.

    Equipment:
    - Mat
    - Light weights / Medium weights
    - Resistance Band (optional)

  • Zoom Standing Sculpt Series || 34min

    This standing sculpt series will get your body burning within minutes, focusing mainly on glutes and core — ideal for on the go! *Resistance band is optional + this workout has no music.

    Equipment:
    - Resistance Band (optional)

  • Sculpt x Burn — Pre/Postnatal Friendly || 22min

    An uplifting lower body + arms burner to boost your body & mood. *This workout is pre & post-natal friendly.
    Disclaimer: Please consult your doctor and obtain necessary approvals before participating, particularly if you have chronic or recurring pain, are recovering from an injury, or are pregna...

  • Zoom Pilates x LA Edition || 43min

    A fiery Pilates class focused on form, breath and sculpting your posture. This class was live streamed via zoom from Los Angeles. *No equipment, no music.

    Equipment:
    - Mat

  • 20min Strength x 20min Sculpt || 40min

    A fierce forty-minute Strength vs Sculpt workout that will get your heart pumpin' within seconds! Expect to sweat during this full body burner—you'll need weights for this one! *Music Special* This class is a tribute to the EDC Las Vegas Festival, with house remixes of your favorite hits.

    Equip...

  • Strength x Sculpt — The Power Boost || 34min

    A powerful strength workout with a touch of fiery Pilates. Weights included! *Music Special* This class is a tribute to the Music On Festival.

    Equipment:
    - Mat
    - Light Weights
    - Resistance Band (optional)

  • All-Out Power Pilates || 50min

    This 50min Power Pilates class will get your heart pumping, while exploring your ultimate strength.
    With no equipment needed, this workout is great for on the go too!

    Equipment:
    - Mat

  • The Letting Go Flow || 25min

    When all you need is a breather, or stamping your feet. Or maybe a good cry—this is your class. A powerful, high energy (Elevate Move) flow to help let go of what's weighing on you.

    Equipment:
    - Mat

  • The Solar Eclipse Flow — Pilates & Meditation || 31min

    The solar eclipse can cause some emotional friction—let's calm the mind and strengthen the body with this grounding Pilates flow that will help you feel centred, followed by a calming meditation.

    Equipment:
    - Mat

  • Power Sculpt + Heavy Weights || 33min

    A powerful strength workout fused with a touch of Pilates, spiced up with heavy weights. Put your coordination to the test with this absolute burner sequence. *Music Special* This class is a tribute to the Tomorrowland festival in Belgium.

    Equipment:
    - Mat
    - Heavy Weights
    - Light Weights (opt...

  • THE SCULPT SEQUENCE x Ultimate Burn! || 36min

    Join Rowen & Zelda for a fiery SCULPT sequence, packed with loads of total body burn + power moves.

    Equipment:
    - Mat
    - Chair/Barre Support
    - Light weights (optional)

  • SWEAT x SCULPT — The Power Flow || 32min

    Join Rowen & Aniek for a playful and dynamic sculpt workout, combined with classic power exercises to build strength and sculpt your posture. Burn guaranteed on this one!

    Equipment:
    - Mat
    - Light Weights (optional)
    - Resistance Band (optional)

  • Pilates Power Boost || 23min

    A fun and fiery power Pilates flow to boost your energy and fire up your core. Expect classic Pilates exercises, spicy tunes and a core-focused sequence to strengthen your posture. *Perfect for on the go!

    Equipment:
    - Mat

  • International Women's Day — Fiery Sculpt || 23min

    We're celebrating International Women's Day with nothing other than a fierce, legendary female artist playlisted sculpt class. On this powerful day, take a moment for yourself and move your body for the sake of feeling good; let the era of -being your most authentic self- begin.

    Equipment:
    - Mat...

  • Advanced Total Body Power || 42min

    Join Coach Tijn for this advanced gym-proof power workout that will leave you feeling breathless and strong. Expect a total body strength sequence designed to build and tone your posture, with a challenging, sweaty feel! *This class is recommended for advanced levels.

    Equipment:
    - Mat
    - Medium...

  • SWEAT x SCULPT *Club Sounds* || 34min

    A fierce and sweaty sculpt workout to get your body burning, heart pumping and uplift your energy.
    *This workout has a themed playlist: Club Sounds!

    Equipment:
    - Mat
    - Light Weights (optional)
    - Resistance Band (optional)

  • Uplifting Power Pilates || 20min

    A powerful Pilates flow to help shift your energy and feel strong. *A great sequence for during the menstrual phase—to boost your energy and move powerfully.

    Equipment:
    - Mat

  • The Break Up Workout — Sculpt x Tone || 33min

    Valentine special: The Breakup Workout—a fun and fierce sequence with lots of burn and sing-a-longs. Expect a challenging sculpt and tone class, covering full body work.

    Equipment:
    - Mat
    - Light weights or Ankle weights

  • 21-Day Pilates Kick-Off Flow || 22min

    We're kicking off the 21-Day Pilates Challenge with a fierce & energizing flow. Meet me on your mat, exhale what doesn't serve you and let's just move our bodies together today.

    Equipment:
    - Mat

  • Soul Series: *Final Class 2023* || 40min

    The Soul Series presents 3 live classes, designed to intentionally move your mind, body and soul.
    Expect a mindful movement class, combining high impact exercises with meditation. In the Freedom Flow we embody the energy we desire to feel throughout our upcoming year. An energizing, mindful and ...