Whether you’re short on time, no motivation or you simply need a quick energy boost—this is your flow.

Equipment:
- Mat

A calm and strong Pilates workout, focused on sculpting your arms & glutes.

Equipment:
- Mat
- Light Weights (optional)

The grande finale of our 21 Day Pilates Challenge: join into celebrate your journey, your commitment and yourself! A feel-good Pilates workout is waiting for you!

Equipment:
- Mat
- Light Weights (optional)

A fiery total body burner, combining Pilates and high intensity work. Absolute energy booster!

Equipment:
- Mat
- Light Weights/Ankle Weights (optional)

Treat your body to an energising total body stretch—to ease and unwind.

Equipment:
- Mat

An uplifting total body sculpt flow to boost your motivation and feel your best self. Expect a strong total body Pilates flow that raises the frequency.

Equipment:
- Mat

Feeling bloated or uncomfortable? This relaxing stretch is here to comfort you. A calming flow designed to ease bloating and boost digestion. You can literally join in from the comfort of your bed.

Equipment:
- Mat

Welcome to Day One of the 21-Day Pilates Challenge. Let's start this new chapter strong! If you haven't watched the introduction video yet, make sure get started there, and make a commitment to yourself, your well-being and feeling good. This Challenge is here to lift you up: listen to your body,...

Spiritual & grounding movement class, combining sweat, sculpt and meditation—dedicated to new beginnings.

Equipment:
- Mat
- Light Weights
- Resistance Band

Fill your cup with a moment for yourself: just you, the mat and a strong, calming sequence. *The Holiday Edition.

Equipment:
- Resistance Band (optional)

A very fierce total body session, combining sweaty sculpt and strength—with music-driven movement.

Equipment:
- Mat
- Light Weights
- Medium Weights (optional)

A strong Pilates flow and meditation to help you ground, calm the mind and feel present.

Equipment:
- Mat

Join Coach Tijn for an energy boosting strength circuit, ready to fire you up from head to toe. Expect a fierce, classic strength & tone circuit, with medium to heavy weights.

Equipment:
- Mat
- Medium Weights
- Heavy Weights

An energy boosting total body strength session to build & tone. Expect a challenging workout to bring along to the gym—with home-friendly options for limited equipment.

Equipment:
- Bench or Mat
- Medium Weights
- Heavy Weights

Minimize your soreness and boost your recovery with this restorative foam roller routine.

Equipment:
- Foam Roller

Join Rowen and Zelda for a grounding and centering sculpt class that will uplift your mood, while reinforcing confidence.

Equipment:
- Mat
- Light Weights (optional)

A powerful fusion of Pilates, strength and stability that will help you feel strong & improve your posture.

Equipment:
- Light Weights (optional)

A fiery Pilates flow to raise your energy, sculpt your posture and strengthen your form. Expect a powerful sequence for your core, glutes, inner-thighs and arms.

Equipment:
- Mat
- Ankle Weights (optional)

A playful & spicy Sculpt sequence focused on glutes and arms + using light weights to level up. Prepare to try new moves and experiment with your strength.

Equipment:
- Mat
- Light Weights or Ankle Weights (optional)

An uplifting flow combining sculpt & yoga—perfect for a cosy, rainy day while staying inside. Expect classic Pilates and Sculpt exercises, with influences of Yoga. *This class is music-free.

Equipment:
- Mat

Whether you woke up with no motivation, or simply want to feel great—this sculpt flow is for you. An energising sequence, music-free, to raise your energy and feel strong. *This class is music-free.

Equipment:
- Mat

A powerful Pilates flow infused with strength and light weights, to empower and energize your body and mind.

Equipment:
- Mat
- Light/Ankle Weights (optional)

Treat yourself to a relaxing and uplifting stretch to calm down your body and mind. Ideal for a relaxing morning- or evening flow.

Equipment:
- Mat (optional)

Find balance with a powerful blend of strength and calm in this Pilates fusion workout. Expect a classic Pilates sequence, combined with fierce strength elements.

Equipment:
- Mat
- Light to Medium Weights