-
Bodyweight Strength & Tone || 22min
This energy boosting strength workout will get you sweaty in no time — bodyweight only! *Perfect for when traveling.
Equipment:
- Mat (or Towel) -
Restorative Sculpt & Stretch || 23min
Combining classic sculpt with lengthening stretches — for when you're in need of chill movement and a proper self-care moment.
Equipment:
- Mat -
Hotel Room HIIT || 22min
Warning: make sure to grab a towel for this very sweaty High Intensity Hotel Room-proof workout. Expect a challenging high intensity interval training — Perfect for when you have little time and space, but need to get that sweat in!
*No equipment needed, ideal for on the go.
-
Standing Sculpt Series || 25min
Prepare for shakey arms and legs with this fun standing series. All you'll need is a chair, wall of bench for barre support. Expect classic sculpt and barre exercises that will make your body burn instantly. Giggles guaranteed!
Equipment:
- Chair/Bench (or any barre support) -
Bodyweight Strength Circuit || 23min
Join Coach Tijn for a fierce and sweaty full body strength circuit, working with bodyweight only. Expect classic bodyweight strength and tone exercises, while working with a timer. *Perfect for on the go!
Equipment:
- Mat -
High Intensity Pilates + Burn || 36min
Tune in live for a sweaty Pilates class with a fierce high intensity twist—the ideal energy booster!
Equipment:
- Mat
- Resistance Band (optional) -
Every Day Pilates || 23min
Your every-day Pilates flow, to calm the mind while strengthening your body. Expect a strong, classic Pilates flow alongside a soft ambient playlist.
Equipment:
- Mat -
Morning Pilates — Calm & Strong || 28min
A calm and strong Pilates flow to start your day feeling peaceful and confident. *This workout has no music. Perfect for on the go, with no equipment needed but your mat!
Equipment:
- Mat -
Total Body Summer Sweat || 44min
A playful, high intensity workout: Summer- & outdoor proof, total body + with resistance band only!
Equipment:
- Mat
- Resistance Band (optional) -
Energizing Power Pilates || 50min
Tune in for a fierce Power Pilates class, helping you sculpt, build strength and feel amazing.
Equipment:
- Mat
- Light weights or Ankle weights (optional) -
Uplifting Strength x Sweaty Sculpt || 36min
A fiery sculpt and strength workout, combining weight lifting and power pilates.
Equipment:
- Mat
- Light weights / Medium weights
- Resistance Band (optional) -
Zoom Standing Sculpt Series || 34min
This standing sculpt series will get your body burning within minutes, focusing mainly on glutes and core — ideal for on the go! *Resistance band is optional + this workout has no music.
Equipment:
- Resistance Band (optional) -
Sculpt x Burn — Pre/Postnatal Friendly || 22min
An uplifting lower body + arms burner to boost your body & mood. *This workout is pre & post-natal friendly.
Disclaimer: Please consult your doctor and obtain necessary approvals before participating, particularly if you have chronic or recurring pain, are recovering from an injury, or are pregna... -
Zoom Pilates x LA Edition || 43min
A fiery Pilates class focused on form, breath and sculpting your posture. This class was live streamed via zoom from Los Angeles. *No equipment, no music.
Equipment:
- Mat -
20min Strength x 20min Sculpt || 40min
A fierce forty-minute Strength vs Sculpt workout that will get your heart pumpin' within seconds! Expect to sweat during this full body burner—you'll need weights for this one! *Music Special* This class is a tribute to the EDC Las Vegas Festival, with house remixes of your favorite hits.
Equip...
-
Strength x Sculpt — The Power Boost || 34min
A powerful strength workout with a touch of fiery Pilates. Weights included! *Music Special* This class is a tribute to the Music On Festival.
Equipment:
- Mat
- Light Weights
- Resistance Band (optional) -
All-Out Power Pilates || 50min
This 50min Power Pilates class will get your heart pumping, while exploring your ultimate strength.
With no equipment needed, this workout is great for on the go too!Equipment:
- Mat -
The Letting Go Flow || 25min
When all you need is a breather, or stamping your feet. Or maybe a good cry—this is your class. A powerful, high energy (Elevate Move) flow to help let go of what's weighing on you.
Equipment:
- Mat -
The Solar Eclipse Flow — Pilates & Meditation || 31min
The solar eclipse can cause some emotional friction—let's calm the mind and strengthen the body with this grounding Pilates flow that will help you feel centred, followed by a calming meditation.
Equipment:
- Mat -
Power Sculpt + Heavy Weights || 33min
A powerful strength workout fused with a touch of Pilates, spiced up with heavy weights. Put your coordination to the test with this absolute burner sequence. *Music Special* This class is a tribute to the Tomorrowland festival in Belgium.
Equipment:
- Mat
- Heavy Weights
- Light Weights (opt... -
THE SCULPT SEQUENCE x Ultimate Burn! || 36min
Join Rowen & Zelda for a fiery SCULPT sequence, packed with loads of total body burn + power moves.
Equipment:
- Mat
- Chair/Barre Support
- Light weights (optional) -
SWEAT x SCULPT — The Power Flow || 32min
Join Rowen & Aniek for a playful and dynamic sculpt workout, combined with classic power exercises to build strength and sculpt your posture. Burn guaranteed on this one!
Equipment:
- Mat
- Light Weights (optional)
- Resistance Band (optional) -
Pilates Power Boost || 23min
A fun and fiery power Pilates flow to boost your energy and fire up your core. Expect classic Pilates exercises, spicy tunes and a core-focused sequence to strengthen your posture. *Perfect for on the go!
Equipment:
- Mat -
International Women's Day — Fiery Sculpt || 23min
We're celebrating International Women's Day with nothing other than a fierce, legendary female artist playlisted sculpt class. On this powerful day, take a moment for yourself and move your body for the sake of feeling good; let the era of -being your most authentic self- begin.
Equipment:
- Mat...
