TOTAL BODY

TOTAL BODY

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TOTAL BODY
  • The Feel Better Flow — Powered by BALA || 24min

    Meet yourself on the mat, cancel all distractions and take these minutes to honor your feelings. This sweaty sequence will help you release and let go—while recharging in confidence and light. ***This class is powered by BALA***

  • FORCE — Compassion is Key || 30min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. In today's class we practice the gift of movement, led by the power of compassion. Be kind to yourself, be your own cheerleader and lead with compassion and love.

    Equipment:
    - Mat
    - Light weights or Ankle weight...

  • Foundation x Burn — Feel-Good Burn || 34min

    This Barre & Pilates inspired sequence will instantly boost your mood while getting in a serious burn!

    Equipment:
    - Mat
    - Chair (or any other Barre support)
    - Light weights or Ankle weights (optional)

  • Elevate Move — Move, Feel, Heal, Repeat || 39min

    Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

  • FORCE — Aligned || 35min

    We're kicking off the 10-Days *ALIGNED* Challenge with one of our favorite workouts: FORCE.
    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Total Body Power Pilates || 14min

    This Power Pilates sequence is the perfect energy boost for when you want to feel powerful & fierce.
    Expect classic total body sculpt exercises, with an extra focus on abs & lower body.

    Equipment:
    - Mat
    - Optional: ankle weights

  • FORCE — Sweaty Fiesta || 35min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • The Last Class of 2022 — Elevate Move || 37min

    Tune in for the very last Elevate class of 2022. Shake off the year and leave old stories behind.
    Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

  • The Fiery Festive Workout || 37min

    Celebrate the Festive season with our 2 family's favorite workouts fused into one: Force & Foundation x Burn!
    Warning: it's about to get hawt!

    Equipment:
    - Mat
    - Chair (or any other Barre support)
    - Light weights (optional)
    - Resistance band (optional)

  • Foundation x Burn — Power Flow || 35min

    A fierce and very spicy Barre inspired sequence to strengthen and sculpt your posture.

    Equipment:
    - Mat
    - Chair (or any other Barre support)
    - Light weights or Ankle weights (optional)

  • FORCE — Unapologetically You || 35min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Empowering Pilates || 21min

    An empowering and fierce Pilates sequence to strengthen your body and mind.
    Expect classic total body sculpt exercises—challenging and fun at the same time.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

  • FORCE — Fierce Mindset || 37min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Barre Burn x Tech House || 36min

    This total body Barre Burn sequence adds the perfect amount of spice & beats to your day!
    Expect classic sculpt and burn exercises with the use of a chair/Barre support.

    Equipment:
    - Mat
    - Chair (or any other Barre support)
    - Light weights (optional)

  • Feel-Good Barre Cardio || 21min

    Spicy & uplifting Barre workout with a high intensity twist—perfect to boost your energy!
    Expect classic sculpt exercises with an upbeat tempo and sweaty edge.

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Techno+Tech House Tone — Fiery Flow || 39min

    A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Savage Standing Series || 19min

    Who doesn't love a spicy standing series? Prepare for a quick but very sweaty sculpt workout, with standing exercises only.
    *Add light weights and/or Ankle weights to spice up the sequence.

    Equipment:
    - Mat
    - Light weights and/or Ankle weights

  • Foundation x Burn — Head to Toe Fire || 36min

    Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & sculpt your posture.

    Equipment:
    - Mat
    - Chair/Barre Support
    - Optional: light weights or ankle weights
    - Optional: Resistance Band

  • FORCE — Brave & Bold || 35min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
    Today's challenging sequence will inspire you to embody your power and push beyond limits.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Foundation x Burn — Savage Burn! || 36min

    Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & tone your posture.

    Equipment:
    - Mat
    - Chair/Barre Support
    - Pilates Ball or a Pillow
    - Optional: light weights or ankle weights

  • FORCE — Worship Your Body || 35min

    Uplifting and upbeat total body sculpt workout, with a high intensity twist.
    Today's class is all about finding a deeper understanding and adoration for your body: strengthen the collaboration between body and mind.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band ...

  • Techno Tone — Total Body Burn || 34min

    A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!

    Equipment:
    - Mat
    - Light weights (optional)

  • Foundation x Burn — Spicy 3.0 || 36min

    A fierce and very spicy Barre inspired workout that will leave you feeling energized & strong.
    Expect advanced Barre & Pilates exercises designed to sculpt your full body—alongside an uplifting mood and electric music.

    Equipment:
    - Mat
    - Chair (or any other Barre support)
    - Light weights or Ankl...

  • FORCE — Unshakeable || 35min

    Uplifting and upbeat total body sculpt workout, with a high intensity twist.
    Let your body surprise you in class today: you are not designed for the minimum, you are meant for greatness.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)