Live stream preview
Fiery Sculpt x Strength || 35min
TOTAL BODY
•
48m
A very fierce total body session, combining sweaty sculpt and strength—with music-driven movement.
Equipment:
- Mat
- Light Weights
- Medium Weights (optional)
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Total Body Strength & Burner || 32min
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Equipment:
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Total Body Strength || 41min
An energy boosting total body strength session to build & tone. Expect a challenging workout to bring along to the gym—with home-friendly options for limited equipment.
Equipment:
- Bench or Mat
- Medium Weights
- Heavy Weights
