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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Total Body Strength & Burner || 32min

TOTAL BODY • 32m

Up Next in TOTAL BODY

  • Total Body Strength || 41min

    An energy boosting total body strength session to build & tone. Expect a challenging workout to bring along to the gym—with home-friendly options for limited equipment.

    Equipment:
    - Bench or Mat
    - Medium Weights
    - Heavy Weights

  • Foam Roller Recovery Routine || 18min

    Minimize your soreness and boost your recovery with this restorative foam roller routine.

    Equipment:
    - Foam Roller

  • Grounding Sculpt || 28min

    Join Rowen and Zelda for a grounding and centering sculpt class that will uplift your mood, while reinforcing confidence.

    Equipment:
    - Mat
    - Light Weights (optional)