Up Next in TOTAL BODY

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  32:46

  Total Body Strength & Burner || 32min

  Total Body Strength & Burner || 32min

  Join Coach Tijn for an energy boosting strength circuit, ready to fire you up from head to toe. Expect a fierce, classic strength & tone circuit, with medium to heavy weights.

  Equipment:
  - Mat
  - Medium Weights
  - Heavy Weights

• 

  41:14

  Total Body Strength || 41min

  Total Body Strength || 41min

  An energy boosting total body strength session to build & tone. Expect a challenging workout to bring along to the gym—with home-friendly options for limited equipment.

  Equipment:
  - Bench or Mat
  - Medium Weights
  - Heavy Weights

• 

  18:05

  Foam Roller Recovery Routine || 18min

  Foam Roller Recovery Routine || 18min

  Minimize your soreness and boost your recovery with this restorative foam roller routine.

  Equipment:
  - Foam Roller