Feeling bloated or uncomfortable? This relaxing stretch is here to comfort you. A calming flow designed to ease bloating and boost digestion. You can literally join in from the comfort of your bed.
Equipment:
- Mat
Up Next in TOTAL BODY
-
21-Day Pilates Challenge Kick-Off || ...
Welcome to Day One of the 21-Day Pilates Challenge. Let's start this new chapter strong! If you haven't watched the introduction video yet, make sure get started there, and make a commitment to yourself, your well-being and feeling good. This Challenge is here to lift you up: listen to your body,...
-
Elevate Move — New Beginnings || 42min
Spiritual & grounding movement class, combining sweat, sculpt and meditation—dedicated to new beginnings.
Equipment:
- Mat
- Light Weights
- Resistance Band -
The Stress Relief Pilates Flow || 33min
Fill your cup with a moment for yourself: just you, the mat and a strong, calming sequence. *The Holiday Edition.
Equipment:
- Resistance Band (optional)
1 Comment