Disclaimer: Before participating in any Elevate by Rowen workouts, classes or videos, consult your doctor, especially if you have chronic pain, are recovering from an injury, pregnant, postnatal, nursing, elderly, or have any medical conditions. The instructions provided are not a substitute for professional medical advice.
If pregnant or recently postpartum, seek guidance from your healthcare provider before exercising. If your pregnancy is "high risk" or you have conditions like heart or lung issues or high blood pressure, do not participate. Listen to your body and adjust the workouts to your comfort and fitness level.
By joining Elevate by Rowen classes, you assume all associated risks. Prioritize your safety and well-being, and seek medical advice if needed.
This feel-good Strength workout will boost your mood instantly. *Prenatal proof for trimester 1 and 2.
Equipment:
- Mat
- Chair
- Light to Medium Weight (optional)
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Bodyweight Strength & Tone || 22min
This energy boosting strength workout will get you sweaty in no time — bodyweight only! *Perfect for when traveling.
Equipment:
- Mat (or Towel) -
Restorative Sculpt & Stretch || 23min
Combining classic sculpt with lengthening stretches — for when you're in need of chill movement and a proper self-care moment.
Equipment:
- Mat -
Hotel Room HIIT || 22min
Warning: make sure to grab a towel for this very sweaty High Intensity Hotel Room-proof workout. Expect a challenging high intensity interval training — Perfect for when you have little time and space, but need to get that sweat in!
*No equipment needed, ideal for on the go.
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