FORCE — Fierce Sweat || 40min
TOTAL BODY • 40m
FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
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Full Body Sculpt — Lengthen & Tone ||...
This full body Sculpt class focused on lengthening and toning your body. Tune in for a dynamic upbeat Pilates sequence, ideal to help improve your posture and create a strong body and mind connection.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
FORCE — Beat Excuses || 36min
FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional) -
FORCE — Purpose || 37min
FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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