Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

TECHNO HIIT — Triple Trouble || 42min

TOTAL BODY • 42m

Up Next in TOTAL BODY

  • Full Body Pilates Flow — Breathe & Bu...

    This full body Pilates Flow will help you build a strong body & mind connection, while finding the perfect balance between breath-work and slow paced movement. Ideal to calm you down, get out of your head and release stress.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • TECHNO HIIT — Resistance Band || 30min

    TECHNO, sweat & a whole lotta burn— Elevate's favorites!
    Tune in for a fun, challenging workout to some of your fave TECHNO tunes. The use of a resistance band will spice up the exercises andd help tone your body. *Non-jumping modifications available.

    Equipment:
    - Mat
    - Resistance band

  • Elevate Move — Your Temple || 46min

    Your body is your home, your temple—embrace it.
    Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts ...

8 Comments