Fiery Abs & Booty || 25min
TOTAL BODY • 24m
A fiery sculpt sequence, core and glutes focused: prepare for non-stop burn!
The use of a resistance band and ankle weights can help spice up the sequence.
Equipment:
- Mat
- Resistance band (optional)
- Ankle weights (optional)
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Techno Tone — Non-Stop Spice || 34min
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Today's class is a non-stop flow sequence, *remember to listen to your body and take breaks when needed.Equipment:
- Mat
- Resistance band
- Light weights (optional) -
FORCE — Advanced Sweat || 31min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Today's class is a fierce, advanced and very sweaty sequence—prepare for burn!
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional) -
Total Body Blast — Fierce & Flourish ...
A challenging and powerful total body strength workout focused on toning and powering up.
FIERCE & FLOURISH is a playful and powerful 7-day challenge, combining two different workout styles: strength & sculpt.
On FIERCE days, you can expect challenging strength classes to build power and tone yo...
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