FORCE — the Feel-Good sesh || 37min
TOTAL BODY • 37m
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
In today's class we prioritize feeling good—expect a playful vibe and a fierce HIT finisher!
- Light weights (optional)
- Resistance band (optional)
Up Next in TOTAL BODY
Pre + Post Natal Friendly Pilates || ...
This fiery feel-good Pilates flow gets your heart pumping and body burning.
Expect a fierce full body sequence with floor- and standing exercises, all Pre + Post Natal friendly.
Remember to listen to your body, never force anything that doesn't feel right and take as many breaks/modifications as...
Total Body Blast — Power Circuit || 3...
Prepare for a fiery strength & HIT circuit, using heavy weights to level up.
Expect classic and spicy strength exercises, while taking on challenges against the clock.
- Heavy weights
Confidence Boost — Total Body Blast |...
This Total Body Blast workout combines classic strength exercises (+ weights) with a high intensity twist.
Today's focus: boosting your confidence through movement. The energizing vibe will inspire you to dig deeper and push through every challenge.
- Heavy weights (optional)