Up Next in TOTAL BODY

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  21:02

  Sweat x Sculpt *Mashup Party* || 21min

  Sweat x Sculpt *Mashup Party* || 21min

  Tune in for a sweaty *Mashup Party* with a total body sculpt and tone sequence.
  The use of light weights and resistance band can help spice the workout.

  Equipment:
  - Mat
  - Light weights (optional)
  - Resistance band (optional)
  - Pilates Ball (optional)

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  34:05

  Techno Tone — The Pre-Party || 34min

  Techno Tone — The Pre-Party || 34min

  Tune in for a sweaty total body strength & tone workout: tunes + burn guaranteed!

  Equipment:
  - Mat
  - Light weights or Ankle weights
  - Resistance band

• 

  23:18

  Fiery Sculpt x Strength || 23min

  Fiery Sculpt x Strength || 23min

  A fiery sculpt sequence topped off with classic strength exercises—perfect for a quick burn!

  Equipment:
  - Mat
  - 1 Light to Medium weight
  - Pilates Ball (optional)