FORCE — Aligned || 35min
TOTAL BODY • 34m
We're kicking off the 10-Days *ALIGNED* Challenge with one of our favorite workouts: FORCE.
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
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Total Body Power Pilates || 14min
This Power Pilates sequence is the perfect energy boost for when you want to feel powerful & fierce.
Expect classic total body sculpt exercises, with an extra focus on abs & lower body.Equipment:
- Mat
- Optional: ankle weights -
FORCE — Sweaty Fiesta || 35min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
Equipment:
- Mat
- Light weights, or Ankle weights (optional)
- Resistance band (optional) -
The Last Class of 2022 — Elevate Move...
Tune in for the very last Elevate class of 2022. Shake off the year and leave old stories behind.
Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.Equipment:
- Mat
- Light weights or Ankle weights (optional)
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