FORCE — Empower You || 43min
TOTAL BODY • 42m
An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
In need of me-time? This is your class! Tune in for a body embracing experience while getting in a challenging full body workout.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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Uplifting + Fierce Pilates Flow || 29min
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Expect classic Pilates and full body sculpt exercises, focused on building a strong mind & body connection.Equipment:
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FORCE — Pure Bliss || 40min
An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
Today's playlist and vibe will make sure you finish class feeling uplifted and energized, while crossing off a challenging and fun full body workout.Equipment:
- Mat
- Light weights (optional)
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Elevate Move — Meant For You || 50min
Close your eyes, move your body and let go of whatever is weighing on you.
In today's class we tune in with our body and mind, reconnecting the two trough movement and meditation. This fifty minute body and mind journey reminds you that what ever crosses your path is meant for you, and that life ...
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