This total body sculpt class is an absolute burner from head to toe, inspired by classic Barre exercises.
*Originally this class is part of the Ride & Sculpt workout.
Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights (optional)
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Uplifting and upbeat total body sculpt workout, with a high intensity twist.
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- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional) -
Fiery + Energizing Pilates || 23min
This fiery Pilates flow will boost your energy in no time while sculpting from head to toe.
Expect a sequence of classic Pilates exercise combined with Yoga Flow influences. You can add ankle weights to spice up the sequence.Equipment:
- Mat
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Roll out your mat, take a deep breath and shake off the shit: a cleanse for the spirit to Techno!
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