A fierce and very spicy Barre inspired workout that will leave you feeling energized & strong.
Expect advanced Barre & Pilates exercises designed to sculpt your full body—alongside an uplifting mood and electric music.
Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankle weights (optional)
Up Next in TOTAL BODY
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FORCE — Unshakeable || 35min
Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Let your body surprise you in class today: you are not designed for the minimum, you are meant for greatness.Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional) -
Pilates HIT — Sweaty Business || 35min
This fiery Pilates sequence will make you sweat within no time, while sculpting from top to toe.
Equipment:
- Mat
- Light weights (optional) -
Energy Boosting Pilates Flow || 19min
This uplifting total body Pilates flow will cheer up your mood & boost your energy within no time!
Expect a fierce sequence packed with classic sculpt & Pilates exercises. To spice up the workout, you can use light weights.Equipment:
- Mat
- Light weights (optional)
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