HIT & TONE || 35min
TOTAL BODY • 36m
A fierce combo of high intensity & tone. This full body workout will get your heart pounding and help you build stamina. Goal is to drip sweat and finish class feeling unstoppable!
Equipment:
- Mat
- Resistance band
- 1 Heavy Dumbbell
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FORCE — Light It Up || 43min
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Total Body Blast — Pure Power || 32min
Prepare for a fiery 30 minute power circuit, using heavy weights to level up.
Equipment:
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Foundation x Burn — Barre Burn || 45min
Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat!
Equipment:
- Mat
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