HIT & TONE || 35min
TOTAL BODY • 36m
A fierce combo of high intensity & tone. This full body workout will get your heart pounding and help you build stamina. Goal is to drip sweat and finish class feeling unstoppable!
- Resistance band
- 1 Heavy Dumbbell
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FORCE — Light It Up || 43min
Breathe through the burn and light your fire—full body work, high intensity & tone.
FORCE is a full body high impact sculpt & tone workout, performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class pro...
Total Body Blast — Strength || 32min
Prepare for a fiery thirty minute strength circuit, using heavy weights to level up.
Expect classic strength exercises and a spicy core finisher!
- Heavy weights
Foundation x Burn — Barre Burn || 45min
Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat!
- Chair/Barre (or any other similar support)
- Light wei...