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SCULPT SEQUENCE — Classic Burner || 32min

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Restorative Pilates Flow || 20min

TOTAL BODY • 20m

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  • SCULPT SEQUENCE — Classic Burner || 3...

    A fiery Barre & Pilates inspired sequence designed to sculpt and strengthen your posture. *This workout is great for on the go, needing little/no equipment.

    Equipment:
    - Mat
    - Chair (or any Barre support)

  • FORCE — High Intensity Blast || 35min

    Uplifting and upbeat total body sculpt workout, with a fierce high intensity twist.
    *This workout is great for on the go, when you have no access to equipment.

    Equipment:
    - Mat
    - Resistance Band (optional)

  • Studio Class — Spicy Tone Sesh || 30min

    Tune in for a (studio class) total body power and tone workout, designed for post-rides. Our main focus today: glutes, abs and arms.

    Equipment:
    - Mat
    - Pilates Ball (optional)
    - Resistance band (optional)

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