Up Next in TOTAL BODY

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  35:29

  FORCE — Brave & Bold || 35min

  FORCE — Brave & Bold || 35min

  Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
  Today's challenging sequence will inspire you to embody your power and push beyond limits.

  Equipment:
  - Mat
  - Light weights or Ankle weights (optional)
  - Resistance band (optional)

• 

  36:13

  Foundation x Burn — Savage Burn! || 3...

  Foundation x Burn — Savage Burn! || 3...

  Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & tone your posture.

  Equipment:
  - Mat
  - Chair/Barre Support
  - Pilates Ball or a Pillow
  - Optional: light weights or ankle weights

• 

  36:01

  FORCE — Worship Your Body || 35min

  FORCE — Worship Your Body || 35min

  Uplifting and upbeat total body sculpt workout, with a high intensity twist.
  Today's class is all about finding a deeper understanding and adoration for your body: strengthen the collaboration between body and mind.

  Equipment:
  - Mat
  - Light weights or Ankle weights (optional)
  - Resistance band ...