Advanced, empowering and sweaty sculpt class—boost your mood while toning your posture.
Equipment:
- Mat
- Light Weights (optional)
- Resistance Band (optional)
Up Next in TOTAL BODY
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Power x HIT || 23min
A fierce Tabata workout to boost your endurance and tap into your most powerful self. Get ready to fly over the mat during these challenging high intensity intervals.
Equipment:
- 1 x Light weight (optional)
- Heavy weights (optional) -
Total Body Power & Build || 27min
Join Coach Tijn for a fierce total body strength workout—focused on building power and confidence. Expect classic strength exercises that will challenge you while boosting your energy.
Equipment:
- Mat
- Medium Weights
- Resistance Band (optional) -
Breathe & Release || 16min
Take care of your mind & body with Coach Tijn's restorative stretch, meditation and breathwork session. Whether you have meditated before, or you are new to the practice—this session is a lovely -accessible for everyone- class that will help you calm down and turn inward.
Equipment:
- Blanket (...
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