Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

SWEAT x SCULPT — Advanced Fire || 35min

TOTAL BODY • 34m

Up Next in TOTAL BODY

  • Power x HIT || 23min

    A fierce Tabata workout to boost your endurance and tap into your most powerful self. Get ready to fly over the mat during these challenging high intensity intervals.

    Equipment:
    - 1 x Light weight (optional)
    - Heavy weights (optional)

  • Total Body Power & Build || 27min

    Join Coach Tijn for a fierce total body strength workout—focused on building power and confidence. Expect classic strength exercises that will challenge you while boosting your energy.

    Equipment:
    - Mat
    - Medium Weights
    - Resistance Band (optional)

  • Breathe & Release || 16min

    Take care of your mind & body with Coach Tijn's restorative stretch, meditation and breathwork session. Whether you have meditated before, or you are new to the practice—this session is a lovely -accessible for everyone- class that will help you calm down and turn inward.

    Equipment:
    - Blanket (...

8 Comments