Prepare for a savage sweat with this HIIT, Strength & Sculpt banger—techno tunes are served! Expect a sequence with lots of variety between strength and sculpt exercises, and high intensity intervals. This class is recommended for levels intermediate and advanced. *Non-jumping modifications included.
Equipment:
- Mat
- Light Weights
- Medium to Heavy Weights (optional)
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Equipment:
- Chair (Barre support)
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On-the-Go Sculpt Workout || 31min
A fierce and fun Sculpt workout with lots of burn and no equipment needed! Perfect for on the go.
Equipment:
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Sculpt x Strength + Weights || 36min
Uplifting & fierce sculpt & strength workout (+ weights), including modifications for beginners & advanced movers.
Equipment:
- Mat
- Light to Medium Weights
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