A very fiery, advanced strength workout to your favorite remixes. Absolute energy- and mood booster!
Expect a mixture of classic strength exercises (+ heavy weights) with that signature Elevate stamp on it: sweaty and uplifting.
Equipment:
- Mat
- Medium/Heavy Weights
- Resistance Band (optional)
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Pilates — The Fiery Fall Flow || 37min
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Pilates Flow + Soulful Stretch || 32min
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Zero motivation? Lazy AF? Or just not feeling this day? The hangover flow is here to cheer you up! Make no mistake—this flow will certainly help you get in some burn for today; we're just embracing the laziness, too..
Equipment:
- Mat
- Ankle weights or Light Weights (optional)
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