Our signature class, movement for the soul.
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move,...

Mercury is in Retrograde— When it feels like everything in life is going wrong and you're feeling disconnected of everything and everyone around you— this is your class.
Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Th...

A playful sculpt sequence focused on arms, abs & glutes—low impact, but still a fierce sweat!
Ideal to help improve your posture and form. The use of light equipment helps you spice up the workout and create an intense burn!

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)