Sculpt x Tone — Fiery Abs + Arms || 34min
UPPER BODY • 34m
This upbeat sculpt and tone workout helps strengthen your abs, while building upper body power. Expect a playful sequence that will make you break a sweat in no time!
Equipment:
- Mat
- Light weights (optional)
Up Next in UPPER BODY
-
Arms — Sculpt Express || 12min
A quick and efficient arms sequence focused on toning and defining the upper body muscles.
Equipment:
- Mat
- Light weights or Ankle weights -
Abs & Arms — Ultimate Burn || 15min
Expect an instant burn on today's Abs & Arms sculpt sequence! The combination of slow pace movement, full focus and core control make sure this 15 minute express class is tough, efficient and playful at the same time.
Equipment:
- Light weights (optional) -
Abs & Arms — Raise The Bar || 28min
This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms. The perfect sequence to help improve your form and posture.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
7 Comments