Up Next in UPPER BODY

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  12:28

  Arms — Sculpt Express || 12min

  Arms — Sculpt Express || 12min

  A quick and efficient arms sequence focused on toning and defining the upper body muscles.

  Equipment:
  - Mat
  - Light weights or Ankle weights

• 

  15:35

  Abs & Arms — Ultimate Burn || 15min

  Abs & Arms — Ultimate Burn || 15min

  Expect an instant burn on today's Abs & Arms sculpt sequence! The combination of slow pace movement, full focus and core control make sure this 15 minute express class is tough, efficient and playful at the same time.

  Equipment:
  - Light weights (optional)

• 

  27:47

  Abs & Arms — Raise The Bar || 28min

  Abs & Arms — Raise The Bar || 28min

  This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms. The perfect sequence to help improve your form and posture.

  Equipment:
  - Mat
  - Light weights or Ankle weights (optional)
  - Resistance band (optional)