UPPER BODY

UPPER BODY

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UPPER BODY
  • Upper Body Tone x Sweat — Abs & Arms || 25min

    Prepare for a fierce and sweaty upper body tone sequence—spaghetti arms & shaky abs!
    Optional: the use of light weights (or Ankle Weights around the wrists) will add even more spice to the sequence.

    Equipment:
    - Mat
    - Optional: Light weights or Ankle weights

  • Techno Tone — Upper Body Savage || 15min

  • Fierce Arms & Booty Burn || 14min

    A playful, quick & efficient workout sequence focused on toning and shaping your arms & glutes.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

  • Upper Body Burn & Tone || 9min

    This quick and fiery upper body tone sequence will leave you feel the burn within seconds!
    A playful and efficient workout to tone and strengthen your arms and shoulders.

    Equipment/Optional:
    - Light weights or Ankle weights (optional)

  • Toned Abs & Arms — Bodyweight || 12min

    This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
    Expect classic upper body exercises, using your bodyweight only.

    Equipment:
    - Mat

  • Upper Body Sculpt & Burn || 13min

    We're up for a fierce burn on this upper body sculpt & tone series!
    Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).

    Equipment:
    - Optional: light weights or ankle weights

  • Fierce Abs & Arms — Tone Sequence || 20min

    We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!

    Equipment:
    - Mat
    - Light weights or Ankle Weights

  • Savage Upper Body Tone || 17min

    This upper body tone and sculpt workout leaves you feeling strong and savage.
    Expect a playful set of upper body exercises, floor- and standing, with a stunning view!

    Equipment:
    - Mat
    - Ankle weights or Light weights (optional)

  • Toned Arms, Back & Obliques || 30min

    Throwing some upper body fire on you with this arms, back, shoulders & obliques tone workout.
    Expect a combination of bodyweight floor exercises and a tough tone sequence with medium weights.

    Equipment:
    - Mat
    - Light or Medium weights

  • Upper Body Blast || 29min

    This fierce and fiery upper body circuit is focused on toning and building strength.
    Expect classic upper body strength exercises, while taking on challenges against the clock.

    Equipment:
    - Mat
    - Heavy weights

  • Arms & Booty — Spice & Tone || 30min

    A spicy & playful workout designed to tone your glutes & arms. Expect a diversity between floor- and standing exercises, and spice up the sequence by adding light weights + a resistance band!

    Equipment:
    - Mat
    - Light weights
    - Resistance band (optional)
    - Ankle weights (lower body bonus)

  • Sweat x Sculpt — Abs + Arms Focus || 34min

    This upbeat sculpt workout helps strengthen and define your abs, while toning and sculpting your upper body. Expect a playful sequence that will make you break a sweat in no time!

    Equipment:
    - Mat
    - Light weights (optional)

  • Arms — Sculpt Express || 12min

    A quick and efficient arms sequence focused on toning and defining the upper body muscles.

    Equipment:
    - Mat
    - Light weights or Ankle weights

  • Abs & Arms — Ultimate Burn || 15min

    Expect an instant burn on today's Abs & Arms sculpt sequence! The combination of slow pace movement, full focus and core control make sure this 15 minute express class is tough, efficient and playful at the same time.

    Equipment:
    - Light weights (optional)

  • Abs & Arms — Raise The Bar || 28min

    This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms. The perfect sequence to help improve your form and posture.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Toned Upper Body — Quick Fire || 15min

    Today’s express class is focused on sculpting and toning the upper body: arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to improve your upper body posture. *weights are optional

    Equipment:
    - Mat
    - Light wei...

  • Quick Booty + Arms || 12min

    Combining upper body tone exercises with an intense booty burn on this playful and efficient express workout. The use of light weights will spice up the upper body work, however this workout is perfectly doable without equipment too!

    Equipment:
    - Mat
    - Light weights (optional)

  • Abs & Arms — Fierce Burn || 24min

    This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms—designed for on the go, with little space and little equipment.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • Upper Body Strength Express || 19min

    This twenty minute Upper Body Strength workout is ideal for those with little time, who need a quick and efficient sweat. With the use of heavy weights, this class focuses on building and defining your upper body muscles.

    Equipment:
    - Mat
    - Heavy weights

  • Back & Booty || 17min

    This sculpt express sequence focuses on strengthening and toning your back, alongside some intense booty work. A quick and efficient workout, fun to combine with a core express class.

    Equipment:
    - Light weights (optional)

  • Arms, Back, Shoulders — Sculpt & Tone || 30min

    This 30 minute Tone & Sculpt sequence focuses on arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.

    Equipment (all optional):
    - Mat
    - Light weights

  • Toned Arms, Shoulders & Back || 19min

    This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.

    Equipment (all optional):
    - Mat
    - Light weights

  • Upper Body Stretch || 12min

    Take care of your body and recovery with this upper body stretch. Perfect for after strength workouts and the use of weights.

    Equipment:
    - Mat
    - Towel (optional)

  • Arms & Booty — Tone + Define || 37min

    Tone and define your arms, thighs and booty with this high impact sculpt workout. The use of light equipment will help spice up the sequence.
    Class Signature: tone, burn, posture, fierce

    Equipment:
    - Mat
    - Light weights
    - Resistance band (optional)