UPPER BODY

UPPER BODY

Upper Body focused classes

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UPPER BODY
  • Spicy Sideline Series + Arms || 30min

    Meet yourself on the mat for an energising, spicy workout to sculpt and strengthen your upper body.

    Equipment:
    - Mat
    - Light Weights

  • Savage Upper Body Strength || 29min

    Join Coach Tijn & Rowen for an advanced—saaavage—upper body build workout. Expect classic strength exercises to a fiery melodic techno playlist.

    Equipment:
    - Mat
    - Medium to Heavy Weights

  • Savage Abs Burner || 15min

    Coach Tijn challenges you for a quick and savage abs workout—no equipment needed for this burner! The perfect class for when you're short on time, on the go, or combined with other workouts for extra spice.

    Equipment:
    - Mat

  • Boxing Basics with Coach Tijn || 22min

    Let Coach Tijn take you through some of the boxing basics with this playful, burning sequence. For extra upper body spice use ankle weights around your wrists. Burn alert!

    Equipment:
    - Ankle Weights (optional)

  • Upper Body Powerhouse || 25min

    We're building unwavering strength with Coach Tijn's upper body workout—short, solid & fire! Expect classic strength exercises with a challenging, sweaty twist, leaving you feeling energized and strong.

    Equipment:
    - Mat
    - Medium to Heavy Weights

  • Strength x Sculpt — Upper Body || 21min

    Combining a fiery sculpt sequence with powerful strength influences—warning: core and arms on fire!
    *Music Special* This class is a tribute to the incredible experience Burning Man.

    Equipment:
    - Mat
    - Light Weights

  • Fiery Sculpt — Glutes & Back || 24min

    Warning: glutes and back on fire with this savage sculpt sequence—get it while it's HAWT!
    Expect a combination of standing- and mat sculpt exercises, while digging into some of Pilates' finest moves.

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • Fierce Arms & Abs — Sculpt || 22min

    A fierce, empowering sculpt workout designed to strengthen your upper body—all bodyweight!
    Expect classic abs and arms exercises with loads of burn.

    Equipment:
    - Mat

  • Sculpt x Strength — Core & Shoulders || 20min

    Join Ro & Orli for a fun and fierce sequence combining sculpt and classic strength exercises, core & shoulders focused. One of those workouts that will give you that quick energy boost and leaves you feeling sore—yap, it's possible in twenty minutes!

    Equipment:
    - Mat
    - Optional: 1 Light Weight

  • Feel Better Flow — Abs + Arms || 20min

    Feel all the feels while using this powerful sculpt and sweat sequence to shake off some tension. A core and upper body focused workout for which you don't need any equipment.

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • Toned Abs & Arms — Knee Friendly || 19min

    This abs & arms sequence is designed to tone and strengthen your upper body: *knee friendly workout*

    Equipment:
    - Mat
    - Medium/Heavy weights (optional)
    - Chair (optional)

  • Abs + Arms Power Boost || 18min

    A powerful & energizing tone sequence focused on strengthening your abs and arms. The (optional) use of a Pilates Ball + 1 weight can spice up the sequence for even more burn. Having said that, with or without equipment: this one's a fiery one!

    Equipment:
    - Mat
    - Pilates Ball (optional)
    - 1 weig...

  • The Feel-Good Flow — Arms & Abs || 21min

    Roll out your mat for an uplifting feel-good flow, packed with upper body fire!
    Expect a fierce sculpt and tone sequence, focused on toning and strengthening your abs and arms.

    Equipment:
    - Light weights
    - Pilates Ball or Yoga Block (optional)

  • Fiery Sculpt x Strength || 23min

    A fiery sculpt sequence topped off with classic strength exercises—perfect for a quick burn!

    Equipment:
    - Mat
    - 1 Light to Medium weight
    - Pilates Ball (optional)

  • Total Body Blast — The Power Boost || 24min

    A fiery total body blast to build power and boost your confidence—bring your toughest weights! Expect classic strength exercises with a high intensity twist.

    Equipment:
    - Mat
    - Heavy weights
    - Resistance band

  • Upper Body Tone x Sweat — Abs & Arms || 25min

    Prepare for a fierce and sweaty upper body tone sequence—spaghetti arms & shaky abs!
    Optional: the use of light weights (or Ankle Weights around the wrists) will add even more spice to the sequence.

    Equipment:
    - Mat
    - Optional: Light weights or Ankle weights

  • Techno Tone — Upper Body Savage || 15min

  • Fierce Arms & Booty Burn || 14min

    A playful, quick & efficient workout sequence focused on toning and shaping your arms & glutes.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

  • Upper Body Burn & Tone || 9min

    This quick and fiery upper body tone sequence will leave you feel the burn within seconds!
    A playful and efficient workout to tone and strengthen your arms and shoulders.

    Equipment/Optional:
    - Light weights or Ankle weights (optional)

  • Toned Abs & Arms — Bodyweight || 12min

    This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
    Expect classic upper body exercises, using your bodyweight only.

    Equipment:
    - Mat

  • Upper Body Sculpt & Burn || 13min

    We're up for a fierce burn on this upper body sculpt & tone series!
    Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).

    Equipment:
    - Optional: light weights or ankle weights

  • Fierce Abs & Arms — Tone Sequence || 20min

    We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!

    Equipment:
    - Mat
    - Light weights or Ankle Weights

  • Savage Upper Body Tone || 17min

    This upper body tone and sculpt workout leaves you feeling strong and savage.
    Expect a playful set of upper body exercises, floor- and standing, with a stunning view!

    Equipment:
    - Mat
    - Ankle weights or Light weights (optional)

  • Toned Arms, Back & Obliques || 30min

    Throwing some upper body fire on you with this arms, back, shoulders & obliques tone workout.
    Expect a combination of bodyweight floor exercises and a tough tone sequence with medium weights.

    Equipment:
    - Mat
    - Light or Medium weights