Up Next in UPPER BODY

• 

  22:57

  Power Pilates — Arms x Glutes || 22min

  Power Pilates — Arms x Glutes || 22min

  A fiery arms and glutes sequence, combining Power Pilates and Strength—using light weights.

  Equipment:
  - Mat
  - Light Weights or Ankle Weights

• 

  36:36

  Fierce Upper Body Build || 36min

  Fierce Upper Body Build || 36min

  A challenging upper body strength session, combining arms, core, shoulders and chest. Expect a power sequence you can join with just a mat and set of weights. *Music-free.

  Equipment:
  - Mat
  - Medium Weights

• 

  28:21

  Upper Body Strength || 28min

  Upper Body Strength || 28min

  Join Coach Tijn for a fiery upper body strength session, working in super sets—with light & heavy weights.

  Equipment:
  - Mat
  - Light Weights
  - Heavy Weights