Fierce Upper Body Build || 36min
UPPER BODY
•
36m
A challenging upper body strength session, combining arms, core, shoulders and chest. Expect a power sequence you can join with just a mat and set of weights. *Music-free.
Equipment:
- Mat
- Medium Weights
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Equipment:
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Upper Body x Core Strength || 33min
Fire up your upper body with this form-focused strength session: a challenging & playful strength workout, here to help you build upper body- & core power. *home-friendly options included. *Music-free.
Expect 2 circuits, combining exercises with- and without equipment:
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Sculpted Arms & Glutes || 24min
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Equipment:
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