Sculpt x Strength — Upper Body || 21min
UPPER BODY • 21m
Combining a fiery sculpt sequence with powerful strength influences—warning: core and arms on fire!
Equipment:
- Mat
- Light Weights
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Fiery Sculpt — Glutes & Back || 24min
Warning: glutes and back on fire with this savage sculpt sequence—get it while it's HAWT!
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Fierce Arms & Abs — Sculpt || 22min
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Sculpt x Strength — Core & Shoulders ...
Join Ro & Orli for a fun and fierce sequence combining sculpt and classic strength exercises, core & shoulders focused. One of those workouts that will give you that quick energy boost and leaves you feeling sore—yap, it's possible in twenty minutes!
Equipment:
- Mat
- Optional: 1 Light Weight
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