Fierce Arms & Abs — Sculpt || 22min
UPPER BODY • 22m
A fierce, empowering sculpt workout designed to strengthen your upper body—all bodyweight!
Expect classic abs and arms exercises with loads of burn.
Equipment:
- Mat
Up Next in UPPER BODY
-
Sculpt x Strength — Core & Shoulders ...
Join Ro & Orli for a fun and fierce sequence combining sculpt and classic strength exercises, core & shoulders focused. One of those workouts that will give you that quick energy boost and leaves you feeling sore—yap, it's possible in twenty minutes!
Equipment:
- Mat
- Optional: 1 Light Weight -
Feel Better Flow — Abs + Arms || 20min
Feel all the feels while using this powerful sculpt and sweat sequence to shake off some tension. A core and upper body focused workout for which you don't need any equipment.
Equipment:
- Mat
- Ankle Weights (optional) -
Toned Abs & Arms — Knee Friendly || 1...
This abs & arms sequence is designed to tone and strengthen your upper body: *knee friendly workout*
Equipment:
- Mat
- Medium/Heavy weights (optional)
- Chair (optional)
1 Comment