Toned Abs & Arms — Knee Friendly || 19min
UPPER BODY • 19m
This abs & arms sequence is designed to tone and strengthen your upper body: *knee friendly workout*
Equipment:
- Mat
- Medium/Heavy weights (optional)
- Chair (optional)
Up Next in UPPER BODY
-
Abs + Arms Power Boost || 18min
A powerful & energizing tone sequence focused on strengthening your abs and arms. The (optional) use of a Pilates Ball + 1 weight can spice up the sequence for even more burn. Having said that, with or without equipment: this one's a fiery one!
Equipment:
- Mat
- Pilates Ball (optional)
- 1 weig... -
The Feel-Good Flow — Arms & Abs || 21min
Roll out your mat for an uplifting feel-good flow, packed with upper body fire!
Expect a fierce sculpt and tone sequence, focused on toning and strengthening your abs and arms.Equipment:
- Light weights
- Pilates Ball or Yoga Block (optional) -
Fiery Sculpt x Strength || 23min
A fiery sculpt sequence topped off with classic strength exercises—perfect for a quick burn!
Equipment:
- Mat
- 1 Light to Medium weight
- Pilates Ball (optional)
3 Comments