Live stream preview
Fiery Sculpt x Strength || 23min
UPPER BODY • 23m
A fiery sculpt sequence topped off with classic strength exercises—perfect for a quick burn!
- 1 Light to Medium weight
- Pilates Ball (optional)
Up Next in UPPER BODY
Total Body Blast — The Power Boost ||...
A fiery total body blast to build power and boost your confidence—bring your toughest weights! Expect classic strength exercises with a high intensity twist.
- Heavy weights
- Resistance band
Upper Body Tone x Sweat — Abs & Arms ...
Prepare for a fierce and sweaty upper body tone sequence—spaghetti arms & shaky abs!
Optional: the use of light weights (or Ankle Weights around the wrists) will add even more spice to the sequence.
- Optional: Light weights or Ankle weights
Techno Tone — Upper Body Savage || 15min