Up Next in UPPER BODY

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  14:01

  Fierce Arms & Booty Burn || 14min

  Fierce Arms & Booty Burn || 14min

  A playful, quick & efficient workout sequence focused on toning and shaping your arms & glutes.

  Equipment:
  - Mat
  - Light weights or Ankle weights (optional)

• 

  09:36

  Upper Body Burn & Tone || 9min

  Upper Body Burn & Tone || 9min

  This quick and fiery upper body tone sequence will leave you feel the burn within seconds!
  A playful and efficient workout to tone and strengthen your arms and shoulders.

  Equipment/Optional:
  - Light weights or Ankle weights (optional)

• 

  12:48

  Toned Abs & Arms — Bodyweight || 12min

  Toned Abs & Arms — Bodyweight || 12min

  This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
  Expect classic upper body exercises, using your bodyweight only.

  Equipment:
  - Mat