A playful, quick & efficient workout sequence focused on toning and shaping your arms & glutes.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
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Upper Body Burn & Tone || 9min
This quick and fiery upper body tone sequence will leave you feel the burn within seconds!
A playful and efficient workout to tone and strengthen your arms and shoulders.Equipment/Optional:
- Light weights or Ankle weights (optional) -
Toned Abs & Arms — Bodyweight || 12min
This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
Expect classic upper body exercises, using your bodyweight only.Equipment:
- Mat -
Upper Body Sculpt & Burn || 13min
We're up for a fierce burn on this upper body sculpt & tone series!
Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).Equipment:
- Optional: light weights or ankle weights
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