This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
Expect classic upper body exercises, using your bodyweight only.
Equipment:
- Mat
Up Next in UPPER BODY
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Upper Body Sculpt & Burn || 13min
We're up for a fierce burn on this upper body sculpt & tone series!
Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).Equipment:
- Optional: light weights or ankle weights -
Fierce Abs & Arms — Tone Sequence || ...
We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!
Equipment:
- Mat
- Light weights or Ankle Weights -
Savage Upper Body Tone || 17min
This upper body tone and sculpt workout leaves you feeling strong and savage.
Expect a playful set of upper body exercises, floor- and standing, with a stunning view!Equipment:
- Mat
- Ankle weights or Light weights (optional)
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