Toned Abs & Arms — Bodyweight || 12min
UPPER BODY • 12m
This quick & fierce bodyweight sequence is designed to strengthen and tone your abs and arms.
Expect classic upper body exercises, using your bodyweight only.
Equipment:
- Mat
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We're up for a fierce burn on this upper body sculpt & tone series!
Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).Equipment:
- Optional: light weights or ankle weights -
Fierce Abs & Arms — Tone Sequence || ...
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Equipment:
- Mat
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