Live stream preview
Prepare for a fierce and sweaty upper body tone sequence—spaghetti arms & shaky abs!
Optional: the use of light weights (or Ankle Weights around the wrists) will add even more spice to the sequence.
Equipment:
- Mat
- Optional: Light weights or Ankle weights
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Equipment:
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Upper Body Burn & Tone || 9min
This quick and fiery upper body tone sequence will leave you feel the burn within seconds!
A playful and efficient workout to tone and strengthen your arms and shoulders.Equipment/Optional:
- Light weights or Ankle weights (optional)
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