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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Savage Upper Body Strength || 29min

UPPER BODY • 29m

Up Next in UPPER BODY

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    Coach Tijn challenges you for a quick and savage abs workout—no equipment needed for this burner! The perfect class for when you're short on time, on the go, or combined with other workouts for extra spice.

    Equipment:
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    Let Coach Tijn take you through some of the boxing basics with this playful, burning sequence. For extra upper body spice use ankle weights around your wrists. Burn alert!

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  • Upper Body Powerhouse || 25min

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