Upper Body Powerhouse || 25min
UPPER BODY • 25m
We're building unwavering strength with Coach Tijn's upper body workout—short, solid & fire! Expect classic strength exercises with a challenging, sweaty twist, leaving you feeling energized and strong.
Equipment:
- Mat
- Medium to Heavy Weights
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Warning: glutes and back on fire with this savage sculpt sequence—get it while it's HAWT!
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Fierce Arms & Abs — Sculpt || 22min
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Expect classic abs and arms exercises with loads of burn.Equipment:
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