Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Start your free trial Learn more

Already subscribed? Sign in

Upper Body Strength Circuit || 20min

UPPER BODY • 20m
1 comment

We love a fiery upper body series: tone your arms, shoulders and core with this quick burner.

Equipment:
- Mat
- Heavy Weights

Up Next in UPPER BODY

  • Uplifting Strength x Sweaty Sculpt ||...
    36:35
    Uplifting Strength x Sweaty Sculpt ||...

    Uplifting Strength x Sweaty Sculpt ||...

    A fiery sculpt and strength workout, combining weight lifting and power pilates.

    Equipment:
    - Mat
    - Light weights / Medium weights
    - Resistance Band (optional)

  • Spicy Sideline Series + Arms || 30min
    33:37
    Spicy Sideline Series + Arms || 30min

    Spicy Sideline Series + Arms || 30min

    Meet yourself on the mat for an energising, spicy workout to sculpt and strengthen your upper body.

    Equipment:
    - Mat
    - Light Weights

  • Savage Upper Body Strength || 29min
    29:26
    Savage Upper Body Strength || 29min

    Savage Upper Body Strength || 29min

    Join Coach Tijn & Rowen for an advanced—saaavage—upper body build workout. Expect classic strength exercises to a fiery melodic techno playlist.

    Equipment:
    - Mat
    - Medium to Heavy Weights

1 Comment

×