Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Start your free trial Learn more

Already subscribed? Sign in

Sculpted Arms x Glutes || 17min

UPPER BODY • 16m

A calm and strong Pilates workout, focused on sculpting your arms & glutes.

Equipment:
- Mat
- Light Weights (optional)

Up Next in UPPER BODY

  • Sculpted Abs & Arms || 17min
    17:21
    Sculpted Abs & Arms || 17min

    Sculpted Abs & Arms || 17min

    Quick and uplifting sequence, focused on sculpting and strengthening your abs & arms.

    Equipment:
    - Mat
    - Light Weights or Ankle Weights (optional)

  • Fierce Arms & Glutes || 26min
    26:10
    Fierce Arms & Glutes || 26min

    Fierce Arms & Glutes || 26min

    A fierce arms & glutes focused workout, combining sculpt and strength + light weights.

    Equipment:
    - Mat
    - Light Weights

  • Power Pilates — Arms x Glutes || 22min
    22:57
    Power Pilates — Arms x Glutes || 22min

    Power Pilates — Arms x Glutes || 22min

    A fiery arms and glutes sequence, combining Power Pilates and Strength—using light weights.

    Equipment:
    - Mat
    - Light Weights or Ankle Weights

×