Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Arms, Abs & Booty — Form, Fire, Focus || 43min

UPPER BODY • 43m

Up Next in UPPER BODY

  • Upper Body Strength — Max Out || 30min

    This 30 minute upper body Build & Lift class is designed to build strength, in body and mind. Expect a high impact feel with classic strength exercises, taking on challenges against the clock. Focus: arms, shoulders, back.

    Equipment:
    - Mat
    - Heavy/Medium weights

1 Comment