Guard Your Joy — Elevate Ride || 45min
Week Four—Gratitude • 46m
Sometimes, all we need is a reminder that we ourselves decide what we allow into our lives. Today's ride is all about guarding your joy and letting go of what doesn't serve you any longer. The energizing vibes and playlist will make sure you end class feeling strong and uplifted.
Equipment:
- Stationary Bike
- Light weights
Up Next in Week Four—Gratitude
-
20 Minutes for the Soul — In it for t...
Pause everything, clip in and dedicate these twenty minutes to your soul.
A short and sweet ride to help you shift energy and free your mind, heart and spirit.Equipment:
- Stationary Bike -
Pure Bliss — Mindfulness Ride || 33min
Clip in, close your eyes and simply be present. On today's ride we're tuning in with our inner-weather— finding peace with where we stand while cultivating excitement for the unknown. Class Signature: bliss, mindfulness, peace
Equipment:
- Stationary Bike
