Week Four—Gratitude

Week Four—Gratitude

Week Four—Gratitude (April 25-May 1st):
Challenge: Complete 3 classes or rides in 7 days of our Elevate Gratitude collection that will help you cultivate gratitude, uplift your soul and embrace your truest self.

Week Four—Gratitude
  • Morning Affirmations — Own the Day || 7min

    Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.

  • FORCE — Pure Bliss || 40min

    An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
    Today's playlist and vibe will make sure you finish class feeling uplifted and energized, while crossing off a challenging and fun full body workout.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistan...

  • dear body, i love u — gratitude stretch || 18min

    Sometimes, all we need is to close our eyes, take a breath and turn to gratitude.
    Gift yourself some ultimate me-time with this comfortable, relaxing stretch—focused on loving your body.

    Equipment:
    - Mat
    - Pillow/Blanket (optional)

  • Elevate Move — Your Truest Self || 50min

    In today's class we explore our uniqueness and treasure what we find—movement for the soul.
    Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts ...

  • Guard Your Joy — Elevate Ride || 45min

    Sometimes, all we need is a reminder that we ourselves decide what we allow into our lives. Today's ride is all about guarding your joy and letting go of what doesn't serve you any longer. The energizing vibes and playlist will make sure you end class feeling strong and uplifted.

    Equipment:
    - St...

  • 20 Minutes for the Soul — In it for the Feels || 22min

    Pause everything, clip in and dedicate these twenty minutes to your soul.
    A short and sweet ride to help you shift energy and free your mind, heart and spirit.

    Equipment:
    - Stationary Bike

  • Pure Bliss — Mindfulness Ride || 33min

    Clip in, close your eyes and simply be present. On today's ride we're tuning in with our inner-weather— finding peace with where we stand while cultivating excitement for the unknown. Class Signature: bliss, mindfulness, peace

    Equipment:
    - Stationary Bike