Week Four—Gratitude (April 25-May 1st):
Challenge: Complete 3 classes or rides in 7 days of our Elevate Gratitude collection that will help you cultivate gratitude, uplift your soul and embrace your truest self.
An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
Today's playlist and vibe will make sure you finish class feeling uplifted and energized, while crossing off a challenging and fun full body workout.
- Light weights (optional)
In today's class we explore our uniqueness and treasure what we find—movement for the soul.
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts ...